Beauty Vitamins – Today we bring you an excellent post about vitamins and beauty. Many times you ask us what foods are good for the skin, what ingredients we should incorporate if we want to achieve a more beautiful and faster tan, what foods we should avoid if we have any skin problem, which ones we should include if we’re going to improve some aspects of our skin. Of the 13 existing vitamins today, we will focus on 4, the most important for skin care: vitamins A, E, C and panthenol (B5).

Benefits Of Vitamin A For Your Skin

• Stimulates skin regeneration
• Improves its elasticity
• regenerates mature skin
• Younger, softer, smoother and more uniform skin
• Improves collagen production
• Strengthens natural defences
• How to incorporate vitamin A into your diet?
• Dairy, carrots, broccoli, spinach, orange, manuka honey, apples.

Benefits Of Vitamin E For Your Skin

Vitamin E (tocopherol) is the vitamin of youth and beauty par excellence; It is the queen of vitamins for the face. Triple action: antioxidant, rejuvenating and protective.

• Destroys free radicals slowing skin ageing
• It helps improve the immune system, which prevents and delays cell degeneration
• Protects the skin from environmental pollution, cold, and wind.
• Effective for the regeneration and healing of skin tissues.

You can whine all night and all day and still have something to objection about. If you don’t want to do something or are too lazy, you’ll have no hesitation in copying an illness to avoid the chore.

It doesn’t just have to be near work materials.

How to include vitamin A into your diet?

Dairy, carrots, broccoli, spinach, orange, manuka honey, apples.

Benefits Of Vitamin E For Your Skin

Vitamin E (tocopherol) is the vitamin of youth and beauty par fineness; It is the queen of vitamins for the face. Triple action: antioxidant, rejuvenating, and defensive.

Destroys free radicals, slowing skin aging

It helps improve the immune system, which averts and delays cell collapse.

Guards the skin from environmental pollution, cold, and wind.

Real for the renewal and remedial of skin tissues.

How To Join Vitamin E Into Your Diet?

Sunflower seeds, almonds, pine nuts, peanuts, basil, marjoram, dried peaches, quinoa, cooked spinach, mollusks, manuka honey, wheat germ oil, and hazelnuts.

Benefits Of Vitamin C For Your Grow Skin

Vitamin C is vital for engineering collagen and improving skin elasticity. It is a vitamin-rich in antioxidants that:

Neutralizes the side effects of free activists

Guards the skin from oxidative straining

Reduces pigmentation spots

Advances skin tone and luminosity

How To Join Vitamin C Into Your Diet?

Oranges, tangerines, lemons, artichokes, strawberries, papayas, kiwis, avocados, parsley, mango, tomato, manuka honey, onion, arugula, carrots, red or green raw pepper.

Benefits Of Pantothenic Acid (B5) For Your Skin

It avoids damage caused by the sun and is very useful in skin diseases (psoriasis, eczema, rosacea)

• Reverse skin stains
• Increases the moisture level of the skin
• It gives your skin softness and springiness
• Improves cell regeneration
• It is anti-inflammatory
• Strengthens hair and nails

We all know we must eat a healthy and varied diet together to feel good and have energy. However, due to the ‘bombardment’ of material that we have today, it is true that we often get lost and do not know just what advice to follow. Being beautiful on the outside but also the inside has never been so fashionable, and that is why we have had the help of an expert, Dr Paula Rosso, from the Lajo Plaza Medical Center, who has prepared a beauty alphabet that will serve as a guide to solve all your doubts. Thanks to these guidelines, you will finally learn which vitamins should not be missing from your diet to maintain your health and beauty from head to toe.

Vitamin A: Solar Defense

It prevents cell damage and premature skin ageing because it protects against ultraviolet radiation and inhibits the growth of cancer cells. Its intake is essential in spring because it prepares the skin by reinforcing it against the sun and helps to activate the tan, and makes it more intense and lasting.

Where is it? In spinach and other green leafy foods. Beta carotene converts to vitamin A once we eat them. They are easily recognizable as they are present in most red-orange foods (carrots, pumpkins, sweet potatoes, tomatoes).

Vitamin B5: The Most Moisturizing

Also known as Pantone acid, its beauty properties include its ability to hydrate the skin and the softness it provides. It can prevent wrinkles and aging and is excellent for speeding up the healing of wounds or burns.

Where is it? It is found to a greater extent in egg yolks and offal foods such as liver and kidneys. Also, in whole grains, legumes, milk and derivatives and mushrooms.

Vitamin B7: Hair Density

Also called biotin, it is responsible for healthy hair, nails and skin. It helps activate hair growth and identifies it. It has been proven that it also improves blemishes and acne. Eye! Eating raw eggs can prevent the intestinal absorption of this vitamin.

Where is it? Raspberries, legumes, egg yolks, walnuts, barley, salmon or bananas are rich in biotin.

Vitamin B12: Good Tone

It is responsible for developing red blood cells and is an anti-aging vitamin. It also acts to regulate the pigmentation of the skin, illuminating it and unifying the tone. Of course, smokers, drinkers, and vegans need a higher vitamin B12.

Where is it? The wealthiest foods are brewer’s yeast, sardines, shellfish, caviar, and liver.

Vitamin C: Firmness And Luminosity

In addition to its antioxidant goods, it is an essential nutrient the body needs to concept and maintain tissues because it stimulates collagen synthesis. This protein forms the basic construction of the skin. In addition, it increases its luminosity.

Where is it? The fruits containing vitamin C are acerola, blackcurrant, kiwi, persimmon, papaya, and strawberry. Green chilies, red pepper, broccoli, and Brussels sprouts stand out among vegetables and greens. Aromatic herbs such as thyme or parsley are also essential sources of vitamin C.

Vitamin D: Antioxidant

It helps the body engage calcium for strong, healthy bones and teeth. Many do not know that vitamin D is a powerful antioxidant, superior to vitamin E in terms of reducing lipid or fat oxidation and stimulating enzymes that protect against oxidation.

Where is it? The body produces vitamin D when the skin is exposed to direct sunlight. With adequate sun exposure, 5 or 10 minutes without SPF (Sun Protection Factor) and a correct diet that includes dairy products, oily fish, and cereals would be enough to meet the daily vitamin D needs.

Vitamin E: Anti-Aging Effect

It is an influential antioxidant capable of neutralizing the injury caused by free radicals. It is the best for fighting environmental pollution and wrinkles by slowing down the aging of cells and preserving collagen.

Where is it? We can find it in vegetable oils and foods such as sunflower seeds, almonds, walnuts, olives, or green vegetables.

Vitamin K: Get Rid Of Dark Rounds

Decongests the skin by activating circulation. In this way, it combats skin redness and couperose. It is excellent for removing bags and dark rounds.

Where is it? It is present in fresh thymes such as basil and sage, in green leafy vegetables -lettuce, chard, spinach, turnip tops, cress green, cabbage, vegetables such as broccoli or Brussels sprouts, eggs, cereals, or red meat.

Conclusion

Vitamins for hair health are beauty vitamins that people often require. Hair vitamins like biotin and E help keep skin and nails healthy. Discover vitamins for hair, skin, and nail care, and learn more about how these nutrients can care for your health and beauty.

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