Fitness is more than just a trend Fitness tips for beginners - The number of visitors to the gym is increasing rapidly, and interest in strength training and bodybuilding is increasing every year. This is not only demonstrated by the rapidly increasing number of visitors to the fitness and bodybuilding fair. Gym visitors most frequently mention…

Introduction 4 Types of Fitness - Fitness is a physical activity that brings numerous benefits to our health. As its name indicates, it is about being in good shape. Hence, under this name, innumerable sports activities are collected whose sole objective is to improve our health. The world of Fitness is constantly evolving, trying to meet…

The Five Types of Physical Exercises - are practiced regularly by a human to maintain his health and physical condition. In matters of education, it is the counterpart of intellectual exercises. The practice of physical exercise is one of the factors of good health and the lengthening of life. It is perfect for the cardiovascular…

Introduction Fitness and Its Importance - In adults and seniors, regular physical activity: slows the development of atherosclerosis, a degenerative blood vessel disease; decreases the risk of complications after a heart attack; delays the possible onset of hypertension (high blood pressure); Regular physical activity, even moderate intensity, is the main factor in preventing chronic pathologies…

Introduction AMRAP Workout - AMRAP, meaning As Many Repetitions (or Rounds) As Possible, is a super-straightforward workout format. As you might have guessed, the idea is to do as many reps/rounds as possible for an allotted time. This is a dynamic approach to fitness and can be custom-made to all needs and abilities. In Addition, you…

Introduction Green Tea for Weight Loss - Green tea is the best formation for fitness as studies stated that green tea helps speed up our metabolism and increases the burning of calories and fat needed to lose Weight. The recommended amount of green tea is three cups a day and preferably half an hour after a…

Protein Requirement - Adequate protein intake is also necessary as part of a healthy diet. Protein also plays a unique role in muscle building and weight loss. What Is The Protein Requirement Per Day, And How Is It Calculated? Proteins are constantly being built up, broken down and rebuilt in the body. The waste products are…

Cardio Fitness - Cardiovascular exercise, also known as "cardio" or "aerobics", are all those physical activities that increase the heart rate to move the body's major muscles for a prolonged period. Cardiovascular exercise demands significant muscular movement for an extended period, keeping the heart rate at least 50% of its maximum level, stimulating the heart rate…

Healthy Daily Habits - They are all the behaviors you repeat daily and positively influence your physical, mental, social, and spiritual well-being. Everything you do daily to cultivate your health and wellness can be a healthy habit. Let's go with a list of healthy habits to start your day off right. As you implement them, you…

Motivate Yourself - Going to the gym is an activity many people are willing to carry out regularly. Still, this is often only an intention and does not become a reality due to a lack of motivation. Being a gym member is a great way to access high-quality fitness equipment, classes, and trainers. However, many gym…