Beauty Vitamins – Today we bring you an excellent post about vitamins and beauty. Many times you ask us what foods are good for the skin, what ingredients we should incorporate if we want to achieve a more beautiful and faster tan, what foods we should avoid if we have any skin problem, which ones we should include if we’re going to improve some aspects of our skin. Of the 13 existing vitamins today, we will focus on 4, the most important for skin care: vitamins A, E, C and panthenol (B5).

Benefits Of Vitamin A For Your Skin

• Stimulates skin regeneration
• Improves its elasticity
• regenerates mature skin
• Younger, softer, smoother and more uniform skin
• Improves collagen production
• Strengthens natural defences
• How to incorporate vitamin A into your diet?
• Dairy, carrots, broccoli, spinach, orange, manuka honey, apples.

Benefits Of Vitamin E For Your Skin

Vitamin E (tocopherol) is the vitamin of youth and beauty par excellence; It is the queen of vitamins for the face. Triple action: antioxidant, rejuvenating and protective.

• Destroys free radicals slowing skin ageing
• It helps improve the immune system, which prevents and delays cell degeneration
• Protects the skin from environmental pollution, cold, and wind.
• Effective for the regeneration and healing of skin tissues.

How To Incorporate Vitamin E Into Your Diet?

Sunflower seeds, almonds, pine nuts, peanuts, basil, oregano, dried apricots, quinoa, cooked spinach, molluscs, manuka honey, wheat germ oil, hazelnuts.

Benefits Of Vitamin C For Your Skin

• Vitamin C is vital for synthesizing collagen and improving skin elasticity. It is a vitamin-rich in antioxidants that:
• Neutralizes the effects of free radicals
• Protects the skin from oxidative stress
• Reduces pigmentation spots
• Improves skin tone and luminosity

How To Incorporate Vitamin C Into Your Diet?

Oranges, tangerines, lemons, artichokes, strawberries, papayas, kiwis, avocados, parsley, mango, tomato, manuka honey, onion, arugula, carrots, red or green raw pepper.

Benefits Of Pantothenic Acid (B5) For Your Skin

• It prevents damage caused by the sun and is very useful in skin diseases (psoriasis, eczema, rosacea)
• Reverse skin blemishes
• Increases the moisture level of the skin
• It gives your skin softness and elasticity
• Improves cell regeneration
• It is anti-inflammatory
• Strengthens hair and nails

We all know that we must eat a balanced, healthy and varied diet to feel good and have energy. However, due to the ‘bombardment’ of information that we have today, it is true that we often get lost and do not know exactly what advice to follow. Being beautiful on the outside but also the inside has never been so fashionable, and that is why we have had the help of an expert, Dr Paula Rosso, from the Lajo Plaza Medical Center, who has prepared a beauty alphabet that will serve as a guide to solve all your doubts. Thanks to these guidelines, you will finally learn which vitamins should not be missing from your diet to maintain your health and beauty from head to toe.

Vitamin A: Solar Defense

It prevents cell damage and premature skin ageing because it protects against ultraviolet radiation and inhibits the growth of cancer cells. Its intake is essential in spring because it prepares the skin by reinforcing it against the sun and helps to activate the tan, and makes it more intense and lasting.

Where is it? In spinach and other green leafy foods. Beta carotene converts to vitamin A once we eat them. They are easily recognizable as they are present in most red-orange foods (carrots, pumpkins, sweet potatoes, tomatoes).

Vitamin B5: The Most Moisturizing

Also known as Pantone acid, its beauty properties include its ability to hydrate the skin and the softness it provides. It can prevent wrinkles and aging and is excellent for speeding up the healing of wounds or burns.

Where is it? It is found to a greater extent in egg yolks and offal foods such as liver and kidneys. Also, in whole grains, legumes, milk and derivatives and mushrooms.

Vitamin B7: Hair Density

Also called biotin, it is responsible for healthy hair, nails and skin. It helps activate hair growth and identifies it. It has been proven that it also improves blemishes and acne. Eye! Eating raw eggs can prevent the intestinal absorption of this vitamin.

Where is it? Raspberries, legumes, egg yolks, walnuts, barley, salmon or bananas are rich in biotin.

Vitamin B12: Good Tone

It is responsible for developing red blood cells and is an anti-ageing vitamin. It also stands out for regulating the pigmentation of the skin and illuminating it, unifying the tone. Of course, smokers, drinkers and vegans need a higher vitamin B12.

Where is it? The wealthiest foods are brewer’s yeast, sardines, shellfish, caviar and liver.

Vitamin C: Firmness And Luminosity

In addition to its antioxidant properties, it is an essential nutrient the body needs for the construction and maintenance of tissues because it stimulates collagen synthesis. This protein forms the basic structure of the skin. In addition, it increases its luminosity.

Where is it? The fruits with the full content of vitamin C are acerola, blackcurrant, kiwi, persimmon, papaya and strawberry. Green chillies, red pepper, broccoli, and Brussels sprouts stand out among vegetables and greens. Aromatic herbs such as thyme or parsley are also essential sources of vitamin C.

Vitamin D: Antioxidant

It helps the body absorb calcium for strong, healthy bones and teeth. What many do not know is that vitamin D is a powerful antioxidant, superior to vitamin E in terms of reducing lipid or fat oxidation and when it comes to stimulating enzymes that protect against oxidation.

Where is it? The body produces vitamin D when the skin is exposed to direct sunlight. With adequate sun exposure, 5 or 10 minutes without SPF (Sun Protection Factor) and a correct diet that includes dairy products, oily fish, and cereals would be enough to meet the daily needs of vitamin D.

Vitamin E: Anti-Aging Effect

It is a powerful antioxidant capable of neutralizing the damage caused by free radicals. It is the best for fighting environmental pollution and wrinkles by slowing down the ageing of cells and preserving collagen.

Where is it? We can find it in vegetable oils and foods such as sunflower seeds, almonds, walnuts, olives or leafy vegetables.

Vitamin K: Get Rid Of Dark Circles

Decongests the skin by activating circulation. In this way, it combats skin redness and couperose. It is excellent for removing bags and dark circles.

Where is it? It is present in fresh herbs such as basil and sage, in green leafy vegetables -lettuce, chard, spinach, turnip tops, watercress, cabbage, vegetables such as broccoli or Brussels sprouts, eggs, cereals or red meat.

Conclusion

Vitamins for hair health are beauty vitamins often sought after by people. Many hair vitamins like biotin and vitamin E help keep skin and nails healthy. Explore vitamins for hair, skin, and nail care, and learn more about how these nutrients can support your health and beauty.

Also Read – International Beauty Pageants