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Green Tea for Weight Loss – Green tea is the best formation for fitness as studies stated that green tea helps speed up our metabolism and increases the burning of calories and fat needed to lose Weight. The recommended amount of green tea is three cups a day and preferably half an hour after a meal since it will not absorb the iron from your food, but it will gear up your metabolism and help your body burn the necessary fats. If you prefer it in capsules, take one pill after each meal.
You will undoubtedly have noticed in the supermarket that the tea aisle has turned green. What used to be a pack of green tea here and there now has shelves full of green teas and all sorts, with flavors from refreshing to herbaceous to smoky. Now, even entire cafes dedicated to green tea have opened, Instagram is full of green tea posts, and most restaurants and even coffee shops offer a variety of them.
What is Green Tea?
But first of all, let’s see how green tea works. It’s made from a similar plant species to black tea and processed differently. Matcha, so fashionable in recent times, is even a little different. With maximum teas, you brew them and then discard the leaves. Instead, Matcha is a powder made from leaves. So when you drink one of the matcha, you’re drinking the finely ground leaves. And as you’ve probably already noticed, there are wide varieties of green tea flavors.
The Advantages of Green Tea for Weight Loss
There are many reasons that green tea is essential for weight loss. The “impressive benefits found concerning green tea and cancer prevention.” And then, there are benefits in possible heart disease prevention and potential memory-enhancing properties.
When we drink Green tea, we avoid consuming microplastics and absorb all the nutrients and antioxidants that the ground tea leaf contains. When, for example, we drink green tea, we are finishing the whole tea leaf, and therefore we are absorbing up to 10 times more of its properties.
Excessive Consumption of Green Tea Can Cause Liver Disorders and Failure
Although it has antioxidant properties and burns fat, abuse can be harmful
- It should not be consumed by pregnant women or those suffering from disorders and liver problems
- In summer, the consumption of this natural product increases considerably.
Although the consumption of green tea is indeed beneficial for health because, among other properties, it helps to eliminate fat from our body, opting for an excessive intake of it can cause a series of health complications, which can cause alterations hepatic, warned the General Directorate of Medicines, Supplies, and Drugs.
“When people want to lose weight, whether following a diet recommended by a nutritionist or on their own, it is common for them to start or increase their consumption of green tea since its intake allows them to eliminate fat by accelerating the metabolism of our body. . For this reason, there are a large number of products on the market that contain it, which means that many people ingest them in excess, without considering that this can generate harmful effects for the body”.
How to Drink Green Tea for Weight Loss and Sleep Well
Drinking Green Tea Helps You Lose Weight
Drinking 3 to 5 cups of green tea a day will be beneficial to burn 35% to 43% more fat. You can take a green tea diet pill if you don’t have time to brew green tea.
There is Evidence That Green Tea Does Help You Lose Weight
Several clinical trials have found that overweight people who took green tea, either in drinkable or extract form, lost more than people who didn’t.
In studies that found a weight loss benefit from green tea, the “trend to weight loss” or tea drinkers lost “significantly” added. But it is not usually a total transformation. For example, people who drank green tea lost about a pound more over eight weeks than people who drank water.
Green Tea and Belly Fat
An earlier study found that people who eat healthy food and exercise at least 180 minutes a week, and if they drink a lot of hot water containing catechins, the record biologically energetic compounds in green tea, had a more remarkable ratio change in abdominal fat than people that they didn’t.
Why Green Tea Might Work for Weight Loss?
There are several theories as to why green tea, significantly the primary catechin called epigallocatechin gallate, might help us lose Weight. “The catechins in green tea may prevent carbohydrate digestion and absorption,” the journal Scientific Reports that showed decreased carbohydrate absorption after people consumed a green tea extract.
“I think some of the greatest promising ones are looking at the effects of green tea on the microbiome,” he says. Research increasingly finds that green tea alters the gut microbiome, and those changes could be what make it worthwhile for weight loss. Furthermore, there may be some evidence that black tea contributes to weight loss.
I, at this moment, want to state that drinking green tea for weight loss helps speed up our metabolism and increases the burning of calories and fat needed to lose Weight. Because when we drink Green tea, we avoid consuming microplastics and absorb all the nutrients and antioxidants that the ground tea leaf contains.
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