Introduction

Autumn Winter skincare favorites for sensitive skin – Petroleum or cream-based moisturizers are better than lotions for normal to dry skin. If you consume sensitive skin, select a moisturizer without perfume or lanolin. Smear the moisturizer directly on damp skin after bathing so the moisturizer can assistance lock in surface moisture.

Guide to Taking SkinCare in Winter Autumn for Sensitive Skin

What happens to our skin in winter? Dr. Carmen Martín, a doctor specializing in Aesthetic Medicine, explains to us that, with winter weather conditions, the skin appears paler, the capillaries contract, and irrigation decreases so that less oxygen and nutrients reach the cells; it is delayed. Turnover and dead cells accumulate.

The expert highlights that sebaceous secretion also reaches the surface with more difficulty in lubricating and nourishing the epidermis, leaving it dry, sensitive, and with a feeling of tightness. Doctor Antonio Licitra, a doctor specializing in aesthetic medicine and director of medical esthetics, adds that cold and wind can dry the skin or even aggravate some diseases, such as eczema.

Hydration

It is important to keep skin healthy and avoid dryness and tightness. Dr. Martín adds that the best thing we can do is take care of the skin with exceptionally moisturizing cosmetics to maintain and increase the surface water level, which is 10-20% in ideal conditions.

“In the morning, protecting the skin with a good moisturizing cream that prevents water loss is essential. Use a sun protection cream that contains only mineral filters,” recommends the expert.

Hyaluronic Acid for Extra Hydration

“In our center, we carry out an intensive treatment whose main active ingredient is hyaluronic acid, a molecule that exists naturally in your body and is capable of identifying tissues by providing water, which is why it plays a fundamental role in reserving the water in the body. skin,” explains Gema Cabañero.

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The expert adds that with this active ingredient, present in many cosmetics, we can eliminate the symptoms of cold on the skin, such as tightness, peeling, or rough touch, because the hydration rate of the epidermis increases. “In addition, it protects, reinforces natural defenses, and helps the skin preserve its youth and vitality in a lasting way.”

Ingredients that you should include in your beauty routine

“Despite the aversion of many people towards vegetable oils, it should be noted that these provide nutritious, soothing, protective and moisturizing effects,” says Dr. Martín and recommends opting for sesame, jojoba oil, or oil. Of argan.

Don’t forget about proper facial cleansing and providing the skin with extra nutrition. “In general, we should opt for a good cleaning product and a cream that contains vitamins E, A, and C that will help protect and prevent the effects of external factors such as cold,” advises Dr. Licitra.

What should you Avoid?

The expert highlights that not using aggressive products to wash your face and body is imperative. “To protect the skin, we must choose soft and dermatologically tested products,” he says and recommends avoiding tobacco and alcohol since they have a terrible influence on the health of our skin, generating free radicals. “In addition, alcohol worsens facial capillary dilation,” recalls Licitra.

Dr. Martín also advises avoiding, if possible, sudden changes in temperature since the skin tends to become dehydrated and red. “To do this, a first step is not to set the heating too high so that the temperature difference is not so great when we go outside,” she explains.

The expert emphasizes that the shower should not exceed 38ºC since higher temperature water contributes to the skin drying out. “It is also important not to shower more than once a day and avoid gels and shampoos that contain sodium lauryl sulfate, as it is irritating,” she adds.

Hand Cream, an Essential

Gema Cabañero also advises using nourishing hand cream several times a day. “Otherwise, the skin will soon begin to peel off, producing, in some cases, wounds on the knuckles.”

” Hydration of the body is essential: it should be intensified in the legs and feet, and without forgetting the heels, which are very prone to dryness,” says Licitra.

Be Careful with the Sun

“We must keep in mind that the sun shines all year round, especially in countries like Spain, so we should not neglect sun protection in the winter months, even if it is cold,” recalls Cabañero and explains that it is a grave mistake. The consequences of this can be premature aging and more severe skin conditions.

” A topical protection factor is essential, but if you know that you are going to spend time walking, do outdoor sports, plan excursions to the mountains, or are going to go skiing, I recommend resorting to protection from the inside,” he adds.

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