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Ridges in your nails are visible lines or dents in your fingernails or toenails. The ridges may run vertically (up and down) or horizontally (across) your nail. Ridges in your nails Ridges can be a sign of a health condition or a previous injury to your nail. In some cases, they’re harmless.
Vertical nail ridges are pretty standard and nothing to worry about. Steep nail ridges extend from the cuticle to the tip of the nail. With age, vertical nail ridges may become more numerous or prominent because of changes in cell turnover within the nail. If you want to write interesting articles we are here to publish your thoughts at email@example.com
Types of Nail Ridges
Nail Ridges are of two main types.
- Vertical Ridges: These ridges run up and down the nail. They are the most common type of nail ridge and are usually harmless. They result from aging, dry skin, or certain health conditions like anemia or thyroid disease.
- Horizontal Ridges: These ridges run across the nail. They are less common than vertical ridges and can indicate a severe health condition, such as psoriasis, alopecia areata, or a severe illness like heart or kidney disease.
Causes of Nail Ridges
The causes of nail ridges can vary depending on the type of ridge.
- Aging: Vertical ridges are more common in older adults.
- Dry skin: Dry skin can make the nails more prone to ridges.
- Certain health conditions: Health conditions, such as anemia, thyroid disease, and psoriasis, can also cause vertical ridges.
- Injury to the nail bed: An injury to the nail bed can cause horizontal ridges.
- Certain medications: Certain medications, like chemotherapy, can also cause horizontal ridges.
- Severe illness: A severe illness like heart or kidney disease can also cause horizontal ridges.
Treatment for Nail Ridges
The treatment for nail ridges depends on the underlying cause.
- There is no specific treatment for vertical ridges caused by aging. However, you can keep your nails healthy by keeping them clean and trimmed and using cuticle oil to keep the cuticle healthy.
- If vertical ridges remain caused by dry skin, you can treat them by moisturizing your hands and nails regularly.
- If vertical ridges remain caused by a health condition, such as thyroid or anemia disease, treating the primary state may help to improve the ridges.
- If an injury to the nail bed causes horizontal ridges, the ridges may go away on their own as the nail grows out.
- If certain medications cause horizontal ridges, you may need to stop taking the drug or switch to a different medication.
- If a severe illness causes horizontal ridges, the underlying illness treatment will also help improve the ridges.
Things You Can Do to Help Avoid Nail Ridges:
- Keep your nails clean and trimmed.
- Use a nail oil to keep your nails hydrated.
- Avoid biting your nails.
- Wear gloves when you do activities that could damage your nails.
- Eat a healthy diet with adequate fruits, vegetables, and whole grains.
If you are concerned about nail ridges, see a doctor or dermatologist. They can help you determine the cause of the ridges and recommend treatment options if necessary.
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