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Healthy Daily Habits – They are all the behaviors you repeat daily and positively influence your physical, mental, social, and spiritual well-being. Everything you do daily to cultivate your health and wellness can be a healthy habit.
Let’s go with a list of healthy habits to start your day off right. As you implement them, you will see how everything changes. Radiate good vibes and give yourself what you need with these practices.
Rise & Shine
Buttercup! You open your eyes, wish yourself good morning, and your mind goes into motion. Do not get agitated; think of at tiniest of three things for which you feel grateful. Gratitude is a great way to set your mood. Be thankful, always be thankful. This morning routine is ideal for making a mental shift and alleviating negative feelings.
Get Away From Your Smartphone For A While
Most people look at their phone in the first 10 minutes after waking up. Break this routine! Checking your phone screen abruptly increases your stress levels and makes you dependent on the outside. Instead, add calm to your list of healthy habits. Give yourself time; you just woke up, connect with your interior.
Welcome Back To The Old Clock
If you think you will have difficulty being away from your cell phone in the morning, you can go back to alarm clocks. This way, you won’t need to sleep with your phone close to you for it to work as an alarm. You can even store it in a drawer and turn it on after your mini wellness practices.
Focus On Your Breath
To stay in touch with your being, bring your attention to your breath. If you already have a meditation routine, great. If not, take a few deep breaths to face the day with clarity and peace of mind.
Creative Visualization – Healthy Daily Habits
If you are in a meditation mood, you can take the opportunity to design your day. Visualize how you want it to unfold, how you want to feel. Use your creative power to attract what you want and visualize a day full of abundance and love.
A Little Stretch
When you get out of bed, a few gentle stretches will activate your muscles, organs, and blood circulation. Once you get up, keep stretching for a bit longer. Neck, back, legs, hips, and arms. Smooth movements + conscious breathing. Add more goodness to your list of healthy habits!
Let In the Light
The light signals your brain to stop producing melatonin, a sleep-regulating hormone. Your whole body will know it’s time to activate. So, open the windows to breathe fresh air and ventilate the house. It is another healthy habit to start at full speed.
Add the juice of 1/2 lemon in 1 glass of warm water and drink. It will help you eliminate toxins from the digestive tract. You can also start your morning routine with fresh water or fruit juice.
Do you usually do physical activity in the morning? Ahead! Nothing better than creating hormones of happiness in the morning. Physical exercise releases endorphins, which are substances that relieve pain in the body. Then take a shower and get dressed. If you prefer to have breakfast before starting with your healthy training habits, go ahead!
Nutritious Breakfast – Healthy Daily Habits
To cultivate healthy eating habits, the best thing is a good breakfast. It includes lean protein, healthy fats, and whole grains. It is your daily energy source to enjoy a more remarkable ability to concentrate on your tasks. Preparing your breakfast the night before is a good idea to save time. We also offer you a selection of 15 delicious and very complete vegan breakfasts.
Pencil And Notebook On Your Light Table
An excellent morning practice is to write a few pages in the morning. It is proposed by the author Julia Cameron in her famous book, The Artist’s Way. As soon as you wake up, grab your notebook and write the first thing that comes to mind until you fill a couple of pages, without judgment, with the sole purpose of releasing negative thoughts and starting the morning with more clarity.
Make Your “To-Do” List
If you already have your list of pending issues to solve, review it while you drink your morning coffee or tea. Make the necessary adjustments and mark your priorities. Listing your to-dos, instead of keeping them floating in your mind, helps you clarify the picture. You will be giving a purpose and meaning to your day-to-day. The bonus? The satisfaction of crossing out what you manage to solve. You can also put together a list of healthy habits you would like to implement.
Ayurveda, the ancient medicine of India, recommends brushing the entire body dry with a brush with natural bristles. In addition to exfoliating, it stimulates blood circulation and helps eliminate toxins.
Cold Water Shower
After dry brushing, a tasty shower is ideal to start the day. Water purifies and helps to leave ruminant thoughts and bad dreams behind. A tip? Before closing the taps, let the cold water run through your body. It will wake up your body at full power.
Healthy Daily Habits – Face Routine
Taking care of your skin is a super crucial healthy habit. Beauty, yes. But especially self-love. Do your cleansing and moisturizing steps, bring sunscreen, and go out into the world.
Some Massages Are Never Too Much
Speaking of facial routine, Facial massages are a 10 to start the day with an extra dose of relaxation. You can pamper yourself in just 5 minutes with a serum and your hands.
Repeat Positive Affirmations
Before you go out into the world, take a moment in the mirror and repeat out loud affirmations that empower you and drive you to work for your dreams and desires.
Flow, Flow, Flow
Try some of these healthy habits until you find the ones that are ideal for you. Perhaps, at certain times, some work better than others. Allow yourself flexibility! That’s what healthy habits are about, too.
When your healthy habits are part of your usual behaviors, everything flows with more satisfaction. If you’re still struggling to cultivate healthy habits, redouble your efforts until they become necessary. You will soon notice how good you feel. Trust yourself, and everything will be fine.
Healthy Daily Habits – However, we must be aware that our actions directly affect our health, and if we do not commit ourselves to work on those healthier lifestyle habits, we will not enjoy a full, healthy and quality life. They are all excuses that keep us from our best version. The reality is that we have other priorities or other fixed habits that prevent us from facing and leaving that comfort zone. Today we have everything at our fingertips, yet we feel empty, disconnected or flattened. We have assumed, as usual, to suffer pain and illness and feel tired, without energy, fatigued, and unmotivated.
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