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How to reduce body heat – Drinking water regularly and in small quantities is also advisable to hydrate the patient in case of fever. You can also wipe a cold water glove on the forehead and neck, or even on the body, without drying because the body cools by letting the water evaporate.
Cool the body with water in case of a heat wave. So, a splash of water on the face or arms is enough to feel calm. But be careful; it is better to avoid total immersion in a cool bath: you risk a thermal shock!
How does the Human Body Temperature Work?
Whatever the conditions, be they hot or cold, the human body adjusts to maintain itself at 37 ° C, a temperature at which its metabolic and muscular functioning is optimal. Man, a formidable machine, is qualified as a homeotherm because he can maintain his internal temperature around a target value of 37 ° C. This is thanks to several processes activated naturally when you consider that you are too hot or too cold. This is how body climate regulation works.
37 ° C, TARGET VALUE
Whatever the environment, from the extreme cold of the Siberian steppes to the sweltering desert of Arabia, from the humidity of the Amazonian forests to the mountain ranges of the Himalayas, man adapts and tries to keep the body at a constant temperature of 37 ° C. And because it is at 37 ° C that the cells and muscles are most effective. It is, therefore, a “warm-blooded” which is called “homeothermic,” unlike the “cold-blooded” species qualified as poikilotherms whose internal temperature follows that of the ambient air.
To be more precise, the human body temperature fluctuates between 36.1 ° C in the middle of the night, when metabolic functioning is at its calmest, and 37.8 ° C in the late afternoon. – midday, at the peak of the activity.
How To Reduce Body Heat?
Drinking cool liquids can help reduce body heat. You can reduce body heat in two different ways: externally or internally. Jumping into cool water is an example of external cooling while drinking cold water helps lower internal body temperature.
The body is constantly regulating its temperature and can lower it in four different ways:
- Evaporation is achieved through sweating
- Radiation, i.e., the emission of heat to surrounding the air
- Convection, which occurs when cool air surrounds the body
- Conduction, i.e., the transfer of heat from the body to adjacent cold water or ice.
How to Reduce Body Heat in 8 Steps
- Drink cool fluids
- Go to a place where the air is cooler
- Get in a Cold Pool
- Apply ice to key Areas
- Move less
- Wear lighter, more breathable clothes
- Take heat-regulating supplements
- Talk to a doctor about thyroid health
Drink Cool Fluids
Drinking cool fluids, such as water or iced tea, can help lower your body temperature by cooling the body from the inside out. Drinking fluids regularly can also prevent dehydration, which can increase body heat.
Go to a Place Where the Air is Cooler – How to Reduce Body Heat
People can reduce their body temperature by going to a place where the outside temperature is more relaxed. This is because the body will lose heat by convection.
Get in a Cold Pool
Swimming in a Cold pool, taking a lukewarm bath, or applying cold water to the body can lower body temperature. In these cases, the body temperature will decrease by conduction.
Apply Ice to Critical Areas
Applying ice to the strategic points on the body where the veins are close to the surface, such as the wrists, neck, chest, and temples, can quickly lower the temperature of the blood flowing through these veins. This allows the body to feel calmer.
The body releases heat when it moves. When it’s hot, a person is likely to feel less desirable, avoid heavy exercise, and limit their movement.
Wear Lighter, More Breathable Clothes –
How to reduce body heat – The heat passes more easily through some fabrics than others. For example, natural materials, like cotton and linen, allow heat to escape from the body more quickly than synthetic fabrics, like acrylic and nylon.
Take Heat-Regulating Supplements
Depending on the cause of the elevated body temperature, taking a supplement can help regulate body heat. For example, a 2018 study that compared herbal extracts found that the evening primrose oil and also black cohosh effectively reduced the frequency of hot flashes in people undergoing perimenopause or menopause.
Talk To a Doctor About Thyroid Health – How to Reduce Body Heat
How to reduce body heat – Sometimes high body heat can be due to an overactive thyroid. In this case, a person may also notice other symptoms, such as rapid heartbeat, sweating, jaundice, and confusion. Anyone who thinks they have a thyroid problem should talk to a doctor.
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