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Fitness is more than just a trend
Fitness tips for beginners – The number of visitors to the gym is increasing rapidly, and interest in strength training and bodybuilding is increasing every year. This is not only demonstrated by the rapidly increasing number of visitors to the fitness and bodybuilding fair.
Gym visitors most frequently mention training goals such as muscle development, more strength, and performance, as well as increased fat burning or weight reduction. However, many fitness beginners often start their fitness training without a head and a plan, without having previously informed themselves about the specific training, let alone the proper diet.
Fitness tips for beginners – Especially with fitness beginners, the belief that “a lot is a lot” prevails. However, this is not exact and will not do so much to help you build muscle or strength or burn unwanted body fat. Especially at the beginning of the training, the fitness beginner can make the best progress with the necessary knowledge. False ambition or incorrectly executed physical training can deprive you of the desired success and lead to severe injuries and overtraining with all its consequences for health.
The Basics of The Bodybuilding Training Plan.
Fitness tips for beginners – Building beautiful muscles requires time, diligence, and a well-structured training plan. Only those who train according to a “plan” build muscle over the long term. A training plan for the physical goal of building muscle is based primarily on strength training, with a focus on core exercises and isolation exercises. The objective is to stimulate muscle growth through permanent stimuli.
To achieve the best results with your training plan, it is essential to be well-prepared for your training. Therefore, we recommend that you start with our free body check as the first step. Next, calculate your BMI, define your goals, and receive nutrition and training advice tailored to your needs.
A training plan to build muscle challenges the athlete in many ways. It is primarily based on heavy compound exercises using increasing training weights. Short training bouts are essential to keep the intensity high. The training plan also includes enough regeneration phases to make it possible to build new muscle in the first place.
Am I a Fitness Beginner?
Fitness tips for beginners – A beginner is commonly defined as an athlete who exercises regularly for less than six months. As a beginner, pay special attention to learning clean techniques and movement execution. False ambition has no place here. Your joints, tendons, muscles, and ligaments need time to get used to the new stress.
Patience & Consistency – Fitness tips for beginners
Building muscle takes time, just like losing fat, easy or not. It takes patience, perseverance, and a lot of work. This is a tough fight. If your progress plateaus after a few months of training, you can increase training weights, incorporate new exercises into your training plan, and optimize your diet. Do not give up! If you increase or decrease calories depending on the goal (muscle building or fat loss) and increase the intensity of the training, you will see more results again!
Train The Right Muscle Groups At The Beginning
Fitness tips for beginners – Always train large muscle groups like the back, legs, and chest first! Thigh, or pectoral exercises are especially suitable for rapid muscle building. By training these muscle groups, you automatically train smaller and smaller muscle groups, such as the biceps, triceps, or shoulders. Only after you have fully trained a large muscle group do you move on to a smaller muscle group. For example, if you train the biceps first and then the back muscles, they will no longer be able to give 100% because your biceps are already tired. In addition, since the biceps are involved in pulling exercises, maximum weight can no longer be moved or used.
Don’t Forget To Warm Up – Fitness tips for beginners
Always start by warming up your muscles first, as warm muscles with good blood circulation can absorb stimuli more quickly when exerted. Next, use one of the many cardio machines to warm up at your gym. For example, a jump rope or jumping jack exercise is excellent at home to quickly warm up the entire body and improve circulation. Another effective and additional warm-up method is doing 1-2 very light sets of 15-20 repetitions for the initial exercise. For example, bench press with the empty bar. Such warm-up sets or exercises can save you from painful injuries or muscle tears!
Get Enough Sleep – Fitness tips for beginners
Athletes who struggle to build muscle are often unable to regenerate as well as other athletes. Not getting enough sleep every night will seriously hamper your progress. It should be at least seven, better eight hours of sleep. Training again before the end of the recovery period will put even more strain on the body and prevent muscle growth – that’s not the goal. Break, rest, regenerate and build muscle is the motto!
Create a Training Plan – Fitness tips for beginners
Beginners need to create an individual training plan for their muscle building, which records precisely which muscles they want to train on which days. When creating the plan, remember that you never train the same muscles in a row but alternate muscle groups and exercises the next day of training.
Conclusion – Discipline Pays Off In Training
In my content, I want to describe fitness tips for beginners. If you train with the necessary discipline and regularly follow beginner training tips, you will quickly achieve the desired success. In the summary, it can be said that the components of training, nutrition, and regeneration (sleep) are the most important pillars. It is also advisable to avoid stimulants such as alcohol and nicotine, as these can hurt your health and also on training results such as muscle building and fat burning.
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