Improve Exercise Performance - Being faster allows us to reach the maximum of our possibilities in physical activity. Gaining speed is an effective way of breaking barriers and accomplishing objectives in the shortest time possible. Velocity is the ratio between the distance a body travels and the time it takes to cross. In other words,…

Best Yoga Exercise - If there is one sport discipline that allows you to work on your physical condition, breathing, and mind, it is yoga! Indeed, between the joints, the abdominals and the alignment, yoga is the ideal ground to flourish and put the whole body to work. Because yes, yoga also allows you to…

Blue Zones Fitness - Being active and independent in retirement and playing chess with your great-grandchildren – is an excellent idea. But living to 100 is only desirable for most of the mental and physical fitness remains. So the question is not how to live to be 100, but how to stay healthy into old…