Introduction Fitness and Its Importance - In adults and seniors, regular physical activity: slows the development of atherosclerosis, a degenerative blood vessel disease; decreases the risk of complications after a heart attack; delays the possible onset of hypertension (high blood pressure); Regular physical activity, even moderate intensity, is the main factor in preventing chronic pathologies…

The Five Types of Physical Exercises - are practiced regularly by a human to maintain his health and physical condition. In matters of education, it is the counterpart of intellectual exercises. The practice of physical exercise is one of the factors of good health and the lengthening of life. It is perfect for the cardiovascular…

Fitness is More Than Just a Trend Fitness tips for beginners - The number of visitors to the gym is increasing rapidly, and interest in strength training and bodybuilding is increasing every year. This is not only demonstrated by the rapidly increasing number of visitors to the fitness and bodybuilding fair. Gym visitors most frequently mention…

Introduction Natural Slim: This fact sheet provides information on weight-loss nutritional supplements, including summaries of research on the safety and efficacy of several of these products' most commonly used ingredients. More than two-thirds of adults and close to one-third of children and adolescents in the United States are overweight or have obesity. Forty-five percent of…